Sunday, November 21, 2010

A Happy Vegan-ish Thanksgiving :)

Wow, my first new post in three months! (You happy now, Angie?) Sorry for the long hiatus, but teaching (even part-time) is seriously a full-time job and a half!  Since I will soon be having a little more free time than usual (yay for Christmas break!), I am hoping to post somewhat more frequently. 

With Thanksgiving just around the corner, I thought I would post about how I'm going to be celebrating the holiday as an almost-vegan. ;)  (In case you're wondering, I say "almost-vegan", because I've been eating mainly vegan for the past 10 months, but every now and then I'll still eat something that's been prepared with small amounts of dairy product(s) already in it.)  Even though I have eaten vegetarian during the holidays before, eating vegan can be a little more challenging.  But, no worries.  I've already overcome my fear of teaching high school students, so eating without any animals products during the biggest food holiday of the year should be a piece of cake!  The most challenging part, I feel, is being able to enjoy animal-friendly recipes without making it a big deal, especially for your non-veg family members.  Luckily, my youngest sister Angie recently started eating vegan, so the two of us (actually three of us, since my husband is pretty much the chef of our household) will be making vegan dishes to share with everyone.  Plus, my Mom has generously adapted a couple of her recipes to be vegan this year.  

Now, on to what Dave and I will be making.  I have found a few awesome recipes that I am very excited to make.  The only slightly scary part is that I have not yet made these recipes, so really I'm hoping they turn out okay. *Gulp* (I'll be sure to post again to show the results of our cooking after Thanksgiving.)  The first dish we're going to make is called Harvest-Stuffed Portobello Mushrooms.  They sound and look awesome.  Here's a picture (and the recipe link), although I'm not sure that ours will turn out looking quite this good (or quite this fancy). ;)


(Source: http://www.chefchloe.com/blog.html)


The second dish we're going to make is mashed red potatoes (with roasted garlic and chives), which is one of my husband's specialties.  Although, I believe this will be the first time the we'll be making them dairy-free (we're going to use olive oil instead of butter, and unsweetened non-dairy milk instead of regular milk).  And, for dessert, we're going to make a vegan pumpkin pie.  I'm still debating whether to go with a tofu-based recipe, or one that uses coconut milk.  So, we'll see!

For those of you who are interested in incorporating some vegan dishes into your Thanksgiving feast this year (for your veg family or friends, or just because they taste good), here are some websites I highly recommend:

http://www.chefchloe.com/blog.html

http://vegweb.com/holiday/

http://www.gentlethanksgiving.org/guide/recipes.htm

http://vegkitchen.com/recipes/vegetarian-thanksgiving.htm

http://www.mercyforanimals.org/thanksgiving_recipes.asp 

http://www.ehow.com/how_4611179_gourmet-vegan-thanksgiving-dinner.html

http://www.theppk.com/2010/11/thanksgiving-in-an-hour/


Happy baking/cooking, and Happy Thanksgiving! :)

Monday, August 2, 2010

Welcome!

Welcome to my new blog site. :)  I finally decided to change from Weebly (http://thegreenspace.weebly.com/) to Blogger.  And, so far I'm really liking this new site.  Hope you do too!  (Oh, and just in case you're wondering why I have a whole bunch of posts with the same date stamp, it's because I transferred all my posts from my old blog to this one today).  Thanks for visiting!

Reasons Why Vegetarians and Vegans Eat the Way They Do ;)

Yay, new post!  Okay, so the original title of this article is: "How to Win An Argument With a Meat-Eater" (http://www.vegsource.com/news/2009/09/how-to-win-an-argument-with-a-meat-eater.html).  I decided to change it up a bit, though, because the point that I'm trying to make here is not that vegetarians/vegans and carnists (a.k.a. meat-eaters) should be arguing about who's right or who's diet is better.  The point is that vegetarians/vegans and meat-eaters alike should be aware of these powerful facts (a.k.a. "arguments").  Thanks for reading. :)



The Hunger Argument
Number of people worldwide who will die as a result of malnutrition this year: 20 million
Number of people who could be adequately fed using land freed if Americans reduced their intake of meat by 10%: 100 million
Percentage of corn grown in the U.S. eaten by people: 20
Percentage of corn grown in the U.S. eaten by livestock: 80
Percentage of oats grown in the U.S. eaten by livestock: 95
Percentage of protein wasted by cycling grain through livestock: 90
How frequently a child dies as a result of malnutrition: every 2.3 seconds
Pounds of potatoes that can be grown on an acre: 40,000
Pounds of beef produced on an acre: 250
Percentage of U.S. farmland devoted to beef production: 56
Pounds of grain and soybeans needed to produce a pound of edible flesh from feedlot beef: 16


The Environmental Argument
Cause of global warming: greenhouse effect
Primary cause of greenhouse effect: carbon dioxide emissions from fossil fuels
Fossil fuels needed to produce meat-centered diet vs. a meat-free diet: 3 times more
Percentage of U.S. topsoil lost to date: 75
Percentage of U.S. topsoil loss directly related to livestock raising: 85
Number of acres of U.S. forest cleared for cropland to produce meat-centered diet: 260 million
Amount of meat imported to U.S. annually from Central and South America: 300,000,000 pounds
Percentage of Central American children under the age of five who are undernourished: 75
Area of tropical rainforest consumed in every quarter-pound of rainforest beef: 55 square feet
Current rate of species extinction due to destruction of tropical rainforests for meat grazing and other uses: 1,000 per year


The Cancer Argument
Increased risk of breast cancer for women who eat meat daily compared to less than once a week: 3.8 times
For women who eat eggs daily compared to once a week: 2.8 times
For women who eat butter and cheese 2-4 times a week: 3.25 times
Increased risk of fatal ovarian cancer for women who eat eggs 3 or more times a week vs. less than once a week: 3 times
Increased risk of fatal prostate cancer for men who consume meat, cheese, eggs and milk daily vs. sparingly or not at all: 3.6 times.


The Cholesterol Argument
Number of U.S. medical schools: 125
Number requiring a course in nutrition: 30
Nutrition training received by average U.S. physician during four years in medical school: 2.5 hours
Most common cause of death in the U.S.: heart attack
How frequently a heart attack kills in the U.S.: every 45 seconds
Average U.S. man's risk of death from heart attack: 50 percent
Risk of average U.S. man who eats no meat: 15 percent
Risk of average U.S. man who eats no meat, dairy or eggs: 4 percent
Amount you reduce risk of heart attack if you reduce consumption of meat, dairy and eggs by 10 percent: 9 percent
Amount you reduce risk of heart attack if you reduce consumption by 50 percent: 45 percent
Amount you reduce risk if you eliminate meat, dairy and eggs from your diet: 90 percent
Average cholesterol level of people eating meat-centered-diet: 210 mg/dl
Chance of dying from heart disease if you are male and your blood cholesterol level is 210 mg/dl: greater than 50 percent


The Natural Resources Argument
User of more than half of all water used for all purposes in the U.S.: livestock production
Amount of water used in production of the average cow: sufficient to float a destroyer
Gallons of water needed to produce a pound of wheat: 25
Gallons of water needed to produce a pound of California beef: 5,000
Years the world's known oil reserves would last if every human ate a meat-centered diet: 13
Years they would last if human beings no longer ate meat: 260
Calories of fossil fuel expended to get 1 calorie of protein from beef: 78
To get 1 calorie of protein from soybeans: 2
Percentage of all raw materials (base products of farming, forestry and mining, including fossil fuels) consumed by U.S. that is devoted to the production of livestock: 33
Percentage of all raw materials consumed by the U.S. needed to produce a complete vegetarian diet: 2


The Antibiotic Argument
Percentage of U.S. antibiotics fed to livestock: 55
Percentage of staphylococci infections resistant to penicillin in 1960: 13
Percentage resistant in 1988: 91
Response of European Economic Community to routine feeding of antibiotics to livestock: ban
Response of U.S. meat and pharmaceutical industries to routine feeding of antibiotics to livestock: full and complete support


The Pesticide Argument
Common belief: U.S. Department of Agriculture protects our health through meat inspection
Reality: fewer than 1 out of every 250,000 slaughtered animals is tested for toxic chemical residues
Percentage of U.S. mother's milk containing significant levels of DDT: 99
Percentage of U.S. vegetarian mother's milk containing significant levels of DDT: 8
Contamination of breast milk, due to chlorinated hydrocarbon pesticides in animal products, found in meat-eating mothers vs. non-meat eating mothers: 35 times higher
Amount of Dieldrin ingested by the average breast-fed American infant: 9 times the permissible level


The Ethical Argument
Number of animals killed for meat per hour in the U.S.: 660,000
Occupation with highest turnover rate in U.S.: slaughterhouse worker
Occupation with highest rate of on-the-job-injury in U.S.: slaughterhouse worker


The Survival Argument
Athlete to win Ironman Triathlon more than twice: Dave Scott (6 time winner)
Food choice of Dave Scott: Vegetarian
Largest meat eater that ever lived: Tyrannosaurus Rex (Where is he today?)



Source: "Diet For A New America" by John Robbins (http://www.johnrobbins.info/)

Water Conservation Tips for Summer :)

"When the well is dry, we learn the worth of water."      
~ Benjamin Franklin


"Children of a culture born in a water-rich environment, we have never really learned how important water is to us. We understand it, but we do not respect it." ~ William Ashworth

Alright people, now that summer is finally here (yay!!), and it's raining less (well, except it's sprinkling today, naturally), it's important that we're extra conscious about our water consumption.  Here are some tips I've gathered and wanted to share with you all.  Please check them out, and remember this fact: only 2.5% of Earth's water is freshwater (http://earthobservatory.nasa.gov/Features/WeighingWater/). Plus, when you use less water you save money on your utility bill.  It's a win-win!  So, let's all make sure that we're using this precious natural resource wisely. :)
Indoors:
  • Turn off the faucet while brushing your teeth. Duh, we should all know this one by now. ;)
  • Dish time: (1) Operate the dishwasher with full loads only. (2) Soak pots and pans instead of letting the water run while you scrape them clean. (3) When washing dishes by hand, fill the sink or a pan with soapy water instead of letting the faucet run while soaping dishes. Rinse dishes in a filled sink or a pan of water.
  • Take shorter showers.  According to a national study of residential water use, the average American shower uses roughly 17 gallons of water and lasts for around 8 minutes. The average bath uses 24 gallons of water and accounts for roughly 2 percent of the water used indoors.  Even reducing your shower time by a few minutes can have an impact.
  • Laundry time:  (1) Remember to operate the clothes washing machine with full loads only. (2) Wash in cold water as much as possible.  About 22 percent of the water used in a typical residential home is for washing clothes. Estimates say that a 4-person household with a standard washing machine will generate more than 300 loads of laundry per year, consuming 12,000 gallons of water. A high-efficiency front-loading washing machine can reduce water consumption by more than half, saving you energy and money.  If you purchase a high-efficiency washing machine, check with the Oregon Department of Energy and Energy Trust of Oregon for residential or business energy tax credits and rebates.
  • If you're a Portland Water Bureau customer, you can request a free home water audit kit or water conservation devices like faucet aerators by calling (503) 823-4527 or visiting: www.portlandoregon.gov/water/conservation
Outdoors:
  • Lawn care: (1) Water your lawn and garden in the morning or evening when temperatures are cooler to minimize evaporation. (2) Adjust sprinklers so only your lawn is watered and not the house, sidewalk, or street.(3) Adjust your lawn mower to a higher setting. A taller lawn shades roots and holds soil moisture better than if it is closely clipped. (4) Use sprinklers for large areas of grass. Water small patches by hand to avoid waste.
  • Garden care: (1) Spreading a layer of organic mulch around plants retains moisture and saves water, time and money(2) Use a rain barrel to collect water from your roof, and use it to water your garden.
  • Sweep it! Use a broom instead of a hose to clean your driveway and sidewalk and save water every time.
  • Car wash time:  visit your local car wash, especially one that recycles water (i.e. Portland's Eco Car Wash), instead of washing your car in the driveway.
  • Recycle air conditioner condensate. If you have a window air condition, place a bucket underneath it to collect the water that drips from condensation.  Then, use the water to water your plants.
Food & Drink:
  • For cold drinks keep a pitcher of water in the refrigerator instead of running the tap. This way, every drop goes down you and not the drain.
  • Don't use running water to thaw food. Defrost food in the refrigerator for water efficiency and food safety.
  • Use a reusable water bottle (my fave is Klean Kanteen) instead of buying bottled water.
  • Eat less meat. It takes 5,000 gallons of water to produce 1 pound of meat, while growing 1 pound of wheat only requires 25 gallons. A totally vegetarian diet requires only 300 gallons of water per day, while a meat-eating diet requires more than 4,000 gallons of water per day.
Resources:http://www.portlandonline.com/water/index.cfm?c=51031&a=265705
http://www.wateruseitwisely.com/100-ways-to-conserve/index.php
http://www.bonnieplants.com/LearnGrowLibrary/GardeningMadeEasy/tabid/79/ID/236/categoryId/46/Drought-Busters-Respond-with-Many-Good-Ideas.aspx
http://www.plantanswers.com/calvin/WaterSourcesforPlantsjuly.htm
http://www.goveg.com/environment-wastedresources-water.asp

10 Green (Parenting) Tips :)

Wow, so once again, I haven't posted anything in a loooong time!  Sorry 'bout that.  I'm still super busy these days, but hopefully I'll have more time to blog this summer. :)  Anyways, here is an article that I wanted to share, from E Magazine (May 2010).  And, yes, I realize that this article is speaking to parents...but, I feel that most--if not all--of the tips apply to everyone, whether you have kids or not.  My favorite tip is probably number 5.  It's sad, but so true!   Happy reading. :)


Ten Green Parenting Tips

Often, by choosing to go green as parents, we are actually able to save money as we are cutting down on consumption and waste. We’re also teaching our kids important lessons about protecting the earth and being conscious.

1. Serve organic and locally grown food at home and try to limit processed food. Food grown with pesticides can impact a child’s development and locally grown food will be fresher and in season and will help give your child a taste for fresh fruits and vegetables. Processed chips, snacks and sodas are loaded with salt and sugar and contribute to everything from childhood obesity to attention deficit disorder.

2. Cut down on lunch packaging. Use refillable drink containers instead of juice boxes, and fill your own containers with apple sauce and yogurt. And limit the amount of plastic bags and packaging by filling your own snack containers with crackers, pretzels and other snacks instead of buying “snack sizes.”

3. Buy non-toxic toys. Choose toys from local U.S. companies, check on recalls and choose wood or hard-plastic toys over the soft plastic toys (like rubber ducks) which contain PVC and may impact a child’s hormone development.

4. Turn waste into art. Have the kids reuse materials that would otherwise be wasted: turn old socks into puppets, plastic jugs into watering cans and paper towel rolls into shakers. Using old materials is a great way to get creative and learn about protecting the planet.

5. Get outside! Kids are suffering from “nature deficit disorder”. On average, kids spend just 30 minutes of unstructured time outdoors each week—but they spend 40 minutes a day in front of the TV. Whether hiking and camping as a family, or simply running around the backyard, regular outdoor activity can have huge positive health benefits.

6. Use non-toxic cleaners. Read the labels on cleaners and make sure that they disclose the ingredients, and buy from companies like Seventh Generation whose products you can trust. Cleaners should not contain ammonia or bleach or even artificial fragrances which can cause reactions in kids, particularly those with asthma. You can also make your own safe household cleaner from distilled white vinegar and water.

7. Carpool. Kids are going to so many different lessons and events, but that’s no reason to make tons of separate car trips. New online services like www.dividetheride.com are making it possible for parents to use less gas, save on stress and help conserve energy.

8. Plant a garden. Even a few tomato plants grown outside in pots can help teach kids about the process of growing, the importance of soil, water and sunshine and the reward of caring for plants that then produce flowers and food.

9. Cut down on consumption. Instead of always buying the latest gadgets, get involved in swapping toys with other parents as kids outgrow them, purchasing used toys, or making alternative toys, like playhouses, out of cardboard boxes.

10. Get active! Encourage your local school to serve healthier lunch options in the cafeteria, campaign to get soda companies out of the schools and to use non-toxic cleaners in the classrooms and organic lawn products on the playing fields. See www.sustainabletable.org for ideas.

30-Day-Vegan to Vegan "Flirt" (a.k.a. "Flexi-Vegan")

Hi all!  Sorry for the delay, but I'm finally posting a blog about the end of our 30-day vegan trial.  First, I thought I'd start out with some lessons that I learned from this experience:

1)  Eating vegan can make shopping easier and harder at the same time.  Shopping becomes easier, because eating vegan means that you there are almost whole sections of the supermarket that you can bypass (i.e. dairy, meat).  On the other hand, eating vegan means that you also have to carefully read all product labels (unless they are labeled as 'vegan') and avoid anything that contains eggs, milk,  or animal byproduct (i.e. gelatin).  The whole reading-the-labels part wasn't very hard for Dave and I, because we already do that anyway (to avoid things like MSG and high fructose corn syrup, etc).  But, it was especially hard for Dave when we couldn't buy certain things because they contained only a small amount of egg or dairy, etc.  He wasn't exactly a big fan of having his food choices so limited. ;)  I, however, found it kind of an adventure to weed through the thousands of product options and pick from what was suitable for our vegan diet.  To me, it felt like it helps me to have limits on what I could eat, because all of the different product options were no longer as overwhelming.

2)   Recipes can require some creativity.  Eating vegan can often mean that you need to substitute different ingredients for ones that you have become accustomed to using (i.e. nut milk instead of cow's milk, applesauce instead of eggs).  This can take some time to adjust to, especially when your recipes don't turn out quite like they used to.  For me, I enjoyed this, because I knew that we were eating healthier and I didn't actually notice much of a taste different.  Dave's taste buds weren't as fond of these changes, though, but he was a very good sport in trying these 'vegan' recipes. 

3)  Eating vegan isn't boring, and does not (and should not) have to be a sacrifice.  I guess if you're just trying out veganism for a bit, it can seem like it's a sacrifice to have to give up meat and dairy, etc.  But, the way I look at it is that if you go into it with the right attitude and reasons for doing so, it can be fun and it can even help you to get out of old eating habits and develop some new ones.  Besides, there are plenty of recipes and dishes out there that are already naturally vegetarian or vegan.  And, if you find a vegetarian recipe you like, the only change you have to make is to find a cheese substitute or just replace the cheese with some entirely different. For instance, when Dave and I had rice and beans for dinner one night, Dave added avocado, cilantro, and different spices (instead of cheese, as he loves to do), and it tasted awesome!  

4) Educating yourself is key.  The library became my new best friend before and during our 30-day vegan experience.  I think it's so important that you educate yourself about various issues that you are interested in.  I started out reading a couple books about veganism for fun, and I learned so much from them that I just kept reading until I finally realized that I needed to experience it for myself. It was really fun to read about other people's experiences with becoming vegan, and it was also very eye-opening to read all the facts behind the start of veganism and the vegan movement.  And, I realize that a lot of people--for various reasons--would just rather not hear about the cruel treatment of animals in factory farms, or what the consumption of meat and dairy can do to your health, and that is completely their choice.  But, I would highly suggest, that if you are at all curious, to check out a couple books from your local library, so you can see what all the fuss is about and decide for yourself what the information means to you.

Our month of vegan eating taught me a lot, and I am very glad that Dave and I were able to experience it together.  And even though it wasn't always fun or easy, I think we both learned a lot from it and it helped us to have a better appreciation for what we eat and why.  As a result of our vegan experience, Dave has decided that he is going to be a "mostly-vegetarian" (aka, a "flexitarian).  Cheese is something that he just cannot live without, so being a vegan permanently is out for him. He did find out, though, that he just doesn't really enjoy eating meat as much as he used to.  However, he does still love his bacon (bacon sure is powerful stuff!), and says that he will eat it every once in a while.  He also wants to eat chicken now and then (i.e. pad thai with chicken). 

I, on the other hand, have discovered that I don't enjoy eggs or cheese as much as I used to.  I think the combination of not eating them for a month, plus all the information that I have read, has made me more aware of what I am eating and they are just not as appealing to me anymore.  However, I have also realized that eating completely vegan is not going to work for me right now.  It definitely puts a bit of strain on shopping trips and family get-togethers, and I am also just not ready to make that kind of commitment at this time.  What I have decided to do instead, is to become flexi-vegan (or a vegan "flirt", as Alicia Silverstone calls it). :)  This means that I am a permanent vegetarian, and that I will eat vegan when I can.  I do definitely enjoy eating vegan, because I just feel a lot more healthy and less-sluggish and tired.  Plus, I just feel better about the fact that I am not helping to support the awful practices of factory farms or the destruction of the environment.  Since, I don't like milk at all anymore, and because I'm now not a big egg fan either, I will only really eat these two items when they are used to make things (i.e. cookies).  I will, however, probably eat cheese on it's own from time to time.  I really love fresh (hormone and anti-biotic free of course!) mozzarella, and I enjoy eating it every once in a while.  During our vegan month of eating, I did also discover, though, that I love vegan pizza!  I really prefer to eat pizza without the cheese, and instead I of add pesto and lots of veggie toppings (plus, nutritional yeast, which tastes a bit cheesey).  It is sooo tasty! 

So, there you have it, Dave and I have lived and learned from our month of vegan eating, and we have now decided to change our eating habits for the better.  :)  Oh, and did I mention that I'm now reading about the raw food revolution?  I used to think that eating raw food seemed a bit extreme, but after reading Ani's Raw Food Kitchen, I have developed a newfound interest in it. :)  I will share more later, but for now be sure to check out my Links and Books/Films sections for more info.  Thanks for reading!

Almost-Vegan Valentine's Day ;)

Sorry for my lack of blog posts lately.  :P  So, for those of you who may have been keeping tabs, our month of vegan eating actually ended about a week ago.  I know, I know...I meant to post something earlier, so I promise I will be writing a separate post very soon.  But first, I thought I would share some pictures from our Valentine's Day.  :)  Since last Sunday (Valentine's Day) was the first day after our vegan-eating month ended, Dave and I did end up eating some non-vegan foods, particularly cheese (well, and bacon for Dave).  But, not everything we ate that day was non-vegan.  My awesome husband was very sweet and bought me several different kinds of vegan, fair trade and/or organic chocolate (some of which I mentioned in my previous post about Valentine's Day gift suggestions). :)  In the picture above is some sparkling wine we got from New Season's and a bar of Equal Exchange chocolate. The wine was okay, but the chocolate sure was tasty...and it sure didn't last very long.


Dave also bought me these awesome, local, vegan truffles from Wingnut Confections.  You can order them online, or buy them at some stores, such as  People's Food Co-op.  I highly, highly recommend them!  Our favorites were the Peppermint and Rogue Hazelnut Spiced Rum truffles. :)  And, even if you're a little skeptical about eating "vegan" chocolate, trust me, it's just as good--if not better, in my opinion--than regular chocolate.  It just has a much more rich, chocolate taste...and less of the sugary, milky taste that most mainstream chocolate brands have (which I'm not a big fan of anyway).  But, don't take my word for it, try it for yourself. :)


And, last but not least (by any means), for dessert we made vegan chocolate covered strawberries!  I found this recipe online, so we decided to give it a try.  Since we don't have a double boiler, we did have a little difficulty melting the chocolate...but Dave just added more coconut oil and they turned out great.  They tasted even better the next day, after being in the refrigerator longer.  Oh, and we ended buying semi-sweet chocolate chips (and not adding any honey), but next time I definitely want to try using unsweetened chocolate instead.  I recommend trying this, or  a similar, recipe.  Yummmmy. :)  Hope you all had a very Happy Valentine's Day!

Go "Green" This Valentine's Day :)

Valentine's Day is just around the corner, so I thought I'd post some resources for those of you who'd like to be a little "greener" this holiday. :) 

1.)  Chocolate:  Instead of buying the usual Hershey's--or even See's or Godiva--chocolate this year, please consider buying fair trade and organic chocolate.  Sure it costs a bit more, but it tastes a whole heck of a lot better and it's better for people and the planet.  Brands I love:  Endangered Species, Equal Exchange, Divine, Dagoba, Green & Blacks (organic and almost-fair-trade)  And, for those of you (like me) who'd like vegan chocolate, check out these local (yay!) fair trade vegan chocolate companies:  Wingnut Confections, Missionary Chocolates

2.)  Flowers:  If you can't buy your loved one local flowers from your nearby farmer's market, here is a great online company to buy them from: Fair Trade Certified Flowers

3.)  Cards:  If you aren't up for making your own Valentine's cards this year, but want to save some trees and some money, think about sending an e-card.  My faves: Care2, The Nature Conservancy, E-Cards, Jane Goodall Institute

4.)  Jewelry:
  Awesome fair trade, recycled jewelery (and more!) can be found at these great sites: Global Exchange, Greater Good


Happy Almost-Valentine's-Day! 
Emily

Yummy vegan recipe :)

I forgot to share this in my previous post, so I thought I'd give this recipe its' own little blog post. :)  The recipe is for yummy vegan "raw balls"!  I know, I know...the name's a little odd, but trust me, the taste is anything but weird.  And, even if you're a little skeptical of carob (a great chocolate alternative), I can almost guarantee that you'll love these.  I loooove carob, myself.  Here is the recipe, courtesy of Alicia Silverstone (from her new, must-read book, The Kind Diet):


Raw Balls

Makes 10 to 12 Balls

      1/2 cup walnuts                                                 1/2 teaspoon vanilla extract
      1/2 cup pitted dates                                           1/4 teaspoon fine sea salt
      Scant 1/2 cup raw carob powder                       1/2 cup whole almonds
      Scant 1/2 cup maple syrup                                 2 cups shredded unsweetened coconut
      1/2 cup almond butter                                             

Place the walnuts in a food processor and process until coarsely ground.  Add the dates, and pulse until well combined with the nuts.  Add the carob powder, syrup, almond butter, vanilla extract, and salt.  Process until the mixture is thick and smooth.  Add the almonds, and pulse a few times until combined; you want them to remain in crunchy chunks.

Form the mixture into golf-ball-size [or smaller] balls with your hands.  Roll the balls in coconut.  Place in a sealed container in the freezer until hardened.


FYI:  Make sure that you have a powerful food processor, and that you only make one batch at a time!  The first time I made these, the motor of the little food processor Dave and I bought at Target died.  And the second time I made these, I tried to make a triple batch with our new, more powerful food processor and the motor stopped working (the mixture can get quite thick and sticky).  Luckily, though, I was able to save the mixture and the food processor started working again...and everything turned out fine.  Phew!

Vegan Eating Continues

Well, it's been just about two weeks now since Dave and I have started eating our one-month vegan diet.  I must say, so far so good. :)  And, although Dave is starting to have cravings for his precious cheese, I can honestly say that I don't really miss it as much as I thought I would.  One thing is for sure, eating vegan has definitely expanded our eating habits--we're now eating a lot more fruit, veggies, nuts and beans than we were before--and helped us to be more creative when planning our meals.





To show you what I mean, I thought I would post a few pictures of some yummy foods we have eaten over the past two weeks.  The first photo is of something that Dave made for us for dinner recently.  I just asked him what he would like to call this awesome dish, and he said, "Dave's Killer Vegan Bowl."  And, in case you're wondering what exactly is in this dish, here are the basic ingredients: 


Curried jasmine rice
Kidney beans
Fried rosemary tomatoes
Avocado
Fresh basil

Now, doesn't that sound 'killer'? ;) 



This second photo is of something I made the other night.  I haven't named it yet, but for now I think I'll call it, "Emily's Very Vegan Pizza". :)  Okay, not sure if I'll keep that name, but trust me, this was one yummy pizza...and, no cheese needed here!  Here are the ingredients:

Refrigerated pizza dough (I used Bread Stop dough, from Freddy's)
Olive Oil
Dried spices: rosemary, basil, thyme
Red onion
Roasted Garlic
Mushrooms
Fresh Spinach





And, finally, here is some vegan sushi that we made last night, at our first "family sushi night".  Good times. :)  Dave and I bought some vegan cream cheese to use for our "California" sushi rolls, but soon realized that it was just nasty and we decided not to use it. :P (There are definitely some things that are just meant to have fake substitutes).  Once again, here are the ingredients:



Sushi rice
Niori (seaweed)
Carrot
Avocado
Cucumber
Toasted sesame seeds


So, as you can see, eating vegan does not have to be boring or tasteless.  There are so many yummy meals that you can make without needing to use meat, dairy or eggs!  Well, that's all for now, but I will be sure to share more updates as we finish up (and possibly extend?) our month of vegan eating.  :)

Eating Vegan: Day 1

I have always been curious about eating vegan, and have attempted it a few times in the past.  But, for one reason or another ("How can I  live without cheese?!") I have never been able to commit.  As, I've mentioned in an earlier post, I just finished reading the book The Kind Diet and it really got me thinking seriously about "going vegan" again.  I've also been reading Harvest for Hope, and I most recently started reading Skinny Bitch (yeah, I'm not a big fan of the title...but what're you gonna do).  The Skinny book--that's why I'm gonna call it from now on--is awesome.  Yeah, it goes a little overboard with the swear words, but it has a lot of really great information and it's pretty hilarious too.

Well, it's a new year now, and there's no time like the present to give eating vegan a whirl again, right?  Plus, this time, I going into it with a much better attitude and mindset.  This time I want to eat vegan not only for my own health and the health of the planet, but also to take my money and support away from the factory farms and mistreatment of animals and put it to better use. 

And so, my awesome/loving/supportive husband and I have decided to "bite the bullet", as they say, and eat vegan for the next 30 days. :)  Yes, it will be challenging, but I'm--and hopefully Dave is too--really excited and looking forward to putting more energy into eating healthier and trying out new foods and recipes. And, by the end of the month, I'm hoping that I will choose to continue eating vegan long-term.  My husband, on the other hand, only wants to try this out for a month, and that's totally fine. I'm hopeful, however, that he will see how much better he feels and will want to eat even less meat and dairy than he was before (which, I must say, wasn't all that much...compared to most Americans, anyway).  I have a feeling, though, that he will probably never be able to live without his beloved bacon. ;) 

Oh, and in case you're interested, here are the stipulations we've agreed upon for the next month:

* No animal products (meat, fish, dairy, eggs) 
* No fast food (duh)
* Local honey is okay, in small amounts (yes, I realize this is not exactly vegan, but it's going to be our one vice for now)
* Less processed foods (especially those that contain uber-long lists of ingredients, and contain things like corn syrup, MSG, artificial flavors & colors, and any other item that we can't pronounce)
* Real maple syrup, agave, brown rice syrup, or honey instead of sugar 
* More fresh fruits and veggies, legumes, nuts & seeds, and whole grains
* Buy local produce, etc. whenever we can

Want to really help the planet? Eat less meat.

I'm not much of a meat-eater myself.  I guess at the moment I'd call myself a flexitarian (I choose to eat vegetarian whenever possible, but I'm not going to refuse to some meat if it's offered to me).  I have, however, given up red meat almost completely (except for the occasional meatball or two at a potluck)  ever since I watched the film Super Size Me.  That movie pretty much changed my whole view of meat and the fast food industry....for the better, I might add. :)   I am currently reading two books about how our diet affects not only our own health but also the health of the planet.  The Kind Diet, by Alicia Silverstone, and Harvest for Hope: A Guide for Mindful Eating, by Jane Goodall, have both reminded me of the importance of eating less meat. 

Not only does meat cause all sorts of problems for our health--heart disease, osteoporosis, even cancer--but it is also depleting our planet of vital resources (i.e. water, land, as well as crops grown not for human consumption, but for animal feed).  Furthermore, methane produced by livestock is the leading cause of pollution, surpassing carbon dioxide emissions from the cars we drive.  Now, those reasons right there are enough for me to step back and really consider cutting out meat from my diet completely.  However, for those of you who love your meat, that's okay.  But, I ask you to really make an effort to eat a little less meat--and a little more veggies or legumes--during the week.  And, when you do eat meat, buying organic, grass-fed meat (preferrably from a local farmer) is really the way to go.  Not only will that meat be a lot better for you--no growth hormones or antibiotics--but it will also mean that we are supporting people actually cares about animals and the land (as opposed to supporting factory farms, which are cruel to animals and are creating havoc for our environment).  I'm not asking anyone to completely give up meat, I'm just asking you to think twice about the meat you do eat, where it comes from, and how it affects your body and our environment. 

You don't have to just take my word for it.  Here are some resources I recommend you check out. :)

http://www.earthsave.org/environment/foodchoices.htm
http://www.ajcn.org/cgi/content/full/78/3/660S
http://www.csupomona.edu/~admckettrick/projects/ag101_project/html/destruction.html
http://www.thedailygreen.com/healthy-eating/latest/7397

10 Reasons to Eat Local

Yeah, I know I just posted a blog about local eating, but it's such a great topic. :)  Now, I realize that there are many things that we love to eat or drink (bananas, coffee, etc.) that we just can't buy locally (although you can buy from a local company), but for things that are available to us in our region, here are ten more reasons why it's important to support our local farmers: 


Why Eat Local?

While much of the food we eat today comes from around the globe, Oregonians have access to an abundance of food grown and produced here in the Northwest. By choosing local foods, you support the regional economy, protect our lush Northwest ecosystems, and enjoy the wealth of good food our region has to offer.

FRESHNESS
Locally grown fruits and vegetables are usually harvested within 24 hours of purchase. Produce that travels long distances may have been picked weeks earlier.

TASTE
Eating local foods means eating seasonally, enjoying foods when they are at their peak taste, most abundant, and least expensive.

VARIETY
Small, local farms are not limited to varieties of fruits and vegetables bred for long distance shipping, high yields, and shelf life. The wide variety of crops grown by local farms provides options in flavor, texture, size, and use.

NUTRITION
Nutritional value can decline as time passes after harvest, making freshly picked local produce more nutritionally rich. Local foods don't need to be waxed, irradiated, gassed, or processed like their long-distance counterparts.

SAFETY
Concerned about food safety, E. coli, salmonella and pesticides?
The close connection between local producers and consumers develops trust and accountability. And there's always the option of going to the farm to see for yourself.

REGIONAL ECONOMIC HEALTH
Buying locally grown food keeps money within the community. This strengthens all sectors of the local economy and increases the local quality of life.

ENVIRONMENTAL PROTECTION
Local food uses less energy and fossil fuel because it travels a shorter distance and generally requires less packaging. Small, local farms are also more likely to use practices that protect soil, air, and water resources, and promote biodiversity.

OPEN SPACE
Every day 3,000 acres of U.S. farmland are sold for commercial development.1
Supporting local farmers preserves farm and pasture land and contributes to the viability of local food sources.

FAIR TAXATION
When farmland is converted to housing and commercial space, citizens' taxes are less fairly distributed. For every dollar paid in taxes, farmers take back only $0.20 to $0.30 in government services. In contrast, a development uses approximately $1.17 in services.

REGIONAL FOOD SELF-RELIANCE
Dependency on distant food sources leaves a region vulnerable to supply disruptions and contamination. Buying local food supports a regional food production system, ensuring a reliable and plentiful food supply for the future.


source:  http://www.portlandonline.com/bps/index.cfm?c=45126&a=164133

Plenty: a great book about local eating

Happy New Year!  Gosh, I can't believe it's actually 2010 now.  It just sounds so "futuristic". ;)   So, I have been slacking on my goal of posting more on my blog during the Christmas Break...which obviously didn't quite happen. :P  But, it's a new year now, and I am determined to do less slacking and procrastinating this year....but, we'll see how it goes.   I have, however, been getting lots of reading done during the past two weeks, which has been so great! 

I just finished reading a really great non-fiction book called, Plenty.  It's about a couple from Vancouver, B.C. who decide to eat locally (within 100 miles of where they live) for a year. :)  The book is very informative, and has some pretty hilarious moments as well.  I have--for quite some time now--been interesting in learning more about food and nutrition, but this book has spurred me into thinking even more about where my food comes from, how far it travels, and how I better support local farmers.  And, I'm now very curious to try out eating locally (a.k.a. being a "locavore") for a period of time myself.  Don't think I could do a year (maybe more like a month), and I'd probably have to stretch that 100 miles to more like 200 miles or so.  I think, like is mentioned throughout Plenty, that it would be quite challenging, but also very rewarding and fun.  Now, I just have to convince my husband Dave to join me. ;)

I've also been doing a lot of research (which is my other favorite thing to do besides reading)  the past couple of days about local eating in the Portland, Oregon area and in general.  So, as a result,  I have quite a few local-eating websites that I will be adding to my Links page soon.   And, I will also be sharing some more book recommendations on my Books/Films page for anyone who is interested.

As a final comment on the topic of local eating, I wanted to share something I came across that may help you when you're out doing your shopping at the grocery store:

If not LOCALLY PRODUCED, then Organic. This is one of the most readily available alternatives in the market and making this choice protects the environment and your body from harsh chemicals and hormones.

If not ORGANIC, then Family farm. When faced with Kraft or Cabot cheeses, Cabot, a dairy co-op in Vermont, is the better choice. Supporting family farms helps to keep food processing decisions out of the hands of corporate conglomeration.

If not FAMILY FARM, then Local business. Basics like coffee and bread make buying local difficult. Try a local coffee shop or bakery to keep your food dollar close to home.

If not a LOCAL BUSINESS, then Terroir, which means 'taste of the Earth'. Purchase foods famous for the region they are grown in and support the agriculture that produces your favorite non-local foods such as Brie cheese from Brie, France or parmesan cheese from Parma, Italy.

(source: http://www.locavores.com/how/)


Happy New Year...and happy local eating! :)

Emily

The Christmas Tree Dilemna

Yes, the old Christmas tree debate...real or fake...tree lot or u-cut...or, none at all?  Now, personally, I looove having a fresh Christmas tree at home (how can you not love that smell?), but it does make me sad to know that a tree (which has taken years and years to grow) has to be cut down purely for my own enjoyment.  (And, sorry, no fake tree for me...it's just not the same! I'd honestly rather have no tree at all).  Well, this year, my husband and I are going to a family Christmas tree farm (in Oregon City) that practices more environmentally-friendly practices.  Although their trees are not certified organic (I couldn't find any family farms in Oregon that are 100% organic), the farm does use organic farming practices...meaning that they don't use spray or fertilizers.  Let me tell you, I am very excited about this. :) 

Here's a great article I read recently, about the whole Christmas tree issue, in case you'd like to read more:
www.care2.com/greenliving/fake-real-greenest-christmas-tree.html